Vegetarian Spaghetti Carbonara

So, my foray into the world of vegetarianism is nearly at an end. Yes, I know that Easter was last weekend, but I decided to do an extra week of Lent to atone for my meat consumption at home over spring break. (I can only justify my behavior with the following words: Steak. Pork chop. Cheeseburger. As in, I ate and relished them all in their homemade glory.) But I'm "doing the time" now and on Sunday I'm back to my omnivorous habits once more.

I already have my first meat-containing meal picked out: spaghetti carbonara.

Carbonara is one of the dishes I have missed a lot over the past couple of months. But, eventually I decided to stop missing it and to create an alternative, vegetarian version.

My first attempt was a pared down version, exactly like the original but without the bacon. It was bland and boring. I realized that it wasn't enough to leave out the bacon; instead I had to replace it with something that would add depth and flavor to the dish, as well as some sort of fat to help the sauce come together.

The version I ultimately created relies on spinach sauteed in garlic, red pepper, and olive oil to provide that extra fat and flavor, not to mention a little bit of a kick!


Vegetarian Spaghetti Carbonara
Serves 1

Ingredients

• 1 large egg
• 3 tbsp grated Parmesan cheese
• 1/4 tsp ground black pepper
• Spaghetti or other long pasta
• 1 tbsp salt 1 tbsp olive oil
• 1 clove garlic, minced
• Crushed red pepper flakes, to taste
• 1 cup fresh baby spinach

This dish features many of the "usual suspects" in my kitchen.

Steps

1. Beat the egg in a serving bowl. Add the Parmesan cheese and black pepper, and stir to combine. Set aside near the sink where you will drain the pasta.

2.  Bring a pot of water to boil. Add the salt and pasta and cook according to the package's instructions.

3.  While the pasta is cooking, heat the olive oil over medium heat in a frying pan. Add the garlic and red pepper and cook for about a minute. Add the spinach and saute until just barely wilted.

Saute the garlic and pepper for about a minute.

After the spinach is just wilted, I turn off the heat
and push it all together so it's easier to dump it
in the bowl later.

Don't overcook the spinach; it will continue to wilt in the pan
and once it's tossed with the pasta.

4.  When the pasta is al dente, drain it and immediately add it to the egg mixture. Dump the spinach and olive oil on top, and toss until a sauce forms on the noodles. Top with additional cheese and black pepper, if desired.

Remember, this is the step where you need to work quickly
to cook that egg! Toss it like you mean it!

The result:

Mmmmmmm....

It may not be bacon but I do love spinach--especially when it's paired with garlic and red pepper. I think the spiciness of this version makes up for the lack of meat. It's not a replacement for the real thing, but it's a decent alternative and one that I'd make again--even if it's not Lent!

You win some, you destroy some.

I don't know how it happened in my culinary life that the first time I tried stuffing filling into sheets of dough it wasn't for an Italian dish. I am half-Italian, so ravioli or tortellini would have made sense.

But instead my first attempt was potstickers, something decidedly Asian. Although if Marco Polo really did bring pasta back to Italy from China...maybe it does make sense.

Anyway, the back story: I "discovered" potstickers about a year ago, and made a habit of buying them whenever I saw them in the freezer section. This was during my undergrad days, and my grocery store then always had them. The Kroger where I shop these days, however, does not, so for a while I lived with no potstickers.

And then, I discovered Trader Joe's, a magical store that carries not one, but FOUR different types of potstickers (or gyoza, as they are labelled there). So for a while I bought the pork or chicken potstickers and was contented. And then, Lent happened. No more pork, no more chicken. My choices were narrowed to Shrimp or Thai Vegetable, so I got the vegetable ones.

Trader Joe, I was disappointed. The Thai vegetables were mushy, the wrappers were pre-browned for some odd reason, and I still don't know what makes them "Thai." I gave them a chance, but ultimately this is not a solution.

Which brings us to Wednesday's interesting adventure. I typically don't go "off book" on foods I've never made before, but this was an exception. I'm not going to say these potstickers are authentic or correct or anything like that. I mean, I had to use wonton wrappers (more on that later). These are borne of the mind of a finals week graduate student. Take them for what you will.

Vegetable Potstickers

Ingredients

1 small package of coleslaw mix (shredded broccoli, cauliflower, carrots, and cabbage)
8 white mushrooms, cleaned
1 tbsp minced garlic (3-4 cloves)
2 tbsp vegetable oil
1 tbsp soy sauce
1 tsp Worcestershire sauce
Black pepper
Crushed red pepper flakes
1 egg, beaten
1 package (40-count) wonton wrappers (get potsticker/gyoza wrappers if you can)
Water

Steps

1.  Chop coleslaw mix roughly in batches. Chop mushrooms into small dice.

Just a rough chop on the coleslaw, so you don't end up
with huge pieces!

2.  Heat vegetable oil in a nonstick skillet over medium heat. Add coleslaw, mushrooms, garlic, and seasonings. Stir to coat with oil. Cover the pan for 1-2 minutes so that the vegetables steam, and then saute for another 1-2 minutes.

Cook the veggies until crisp-tender

3.  Remove pan from heat and place the vegetable mixture in a strainer over a bowl. Allow it to strain and cool for about half an hour.

Strain the extra liquid out of the filling.

4.  Taste the vegetables and add additional seasonings if needed. Press out as much liquid as possible. Beat the egg in a mixing bowl and add the vegetables, mixing thoroughly.

5.  Prepare your assembly area. Have a bowl of water (for sealing), a damp paper towel (to cover unused wrappers), a plate, a spoon or fork, and a baking sheet lined with parchment or waxed paper ready to go.

Not pictured: a cup of water for wetting the skins.

6.  Take each wonton wrapper and lay it on the plate. Use your fingers to spread water along the edges of the wrapper. Use the spoon or fork to place ONE teaspoon of filling in the center of the wrapper. Fold the edges and pinch them together (pictures below).

Wet the edges of the wrapper and place a spoonful of filling
in the center.

The easiest way to do it with the wonton wrappers is to just make a triangle-shaped potsticker:

Fold corner to corner...

...seal one edge...

Press out as much air as you can while sealing the other side.

 Or, try the pyramid shape:

Fold the top corners together just like for the triangle shape.
Then, fold the side corners in one by one.

You should end up with something that looks like this!

I even tried crimping a few like "real" potstickers. They came out pretty ugly, so I only did a couple!

Not my best work.

7.  Place finished potstickers on the baking sheet. When it is full, place the sheet in the freezer (you will probably need to have two sheets available). Continue forming the potstickers until the wrappers or filling runs out.

On the plus side, these potstickers are one of the most
photogenic foods I've ever blogged about!

Cooking station. Yes, I ate all of those. It was a long

cooking session.

8.  To cook the potstickers, heat a tablespoon of oil in a pan with a lid over medium heat. Place the dumplings in the hot oil and cook for about two minutes (until the bottoms brown). Reduce the heat, add about a quarter of a cup of water, and cover. Steam until done. (And remove promptly!) The first batch I steamed for over two minutes, which was wayyyyy too long and resulted in a bowl of destroyed dumplings:

If this happens... just slosh some soy sauce on top
and call it good. That's what I did.

The  second time, I steamed them for only ONE minute, and most of them came out with no trouble. Some even had crispy bottoms still! Even so, wonton wrappers are not the same as potsticker wrappers. They are thinner and thus cook faster (which is nice), but they don't crisp up the same way that potstickers do (and they seem to lose the crisp pretty quickly). I'm not saying it's good or bad; it just is.

One of the few that came out perfectly steamed
AND nicely browned on the bottom.

Alternatively, place dumplings in a microwave-safe bowl with a tablespoon or two of water. Cover with a damp paper towel and microwave 30 seconds to a minute. While not quite as tasty, this method at least kept them all in one piece!

The microwave was kind to this little guy.

So, while I didn't succeed at producing perfect potstickers with wonton wrappers (I don't think that's possible), they're still better than the Thai vegetable things that are still sitting in my freezer. Why?

Fresh, tasty, and non-mushy veggies!

The filling is the real winner here. The seasoning may not be authentic, but the vegetables are just the right texture--soft, with just a little bit of bite left to them. I'm looking forward to trying this recipe again sometime with a different mixture of veggies and seasonings...right after I finish all the ones left in my freezer!

Last call for chicken soup! Or, going vegetarian for Lent

Chicken and bread soup.

Lent is coming up and I've been putting some thought into what I'd like to do for it. Most people think of Lent as a period of deprivation--fasting on holy days, avoiding meat on Fridays and Ash Wednesday, and denying yourself something you enjoy like chocolate or Facebook. It is those things, or it can be, but it's more than that too.

I won't pretend to be an expert on my faith because I'm certainly not, but I think of Lent as a growing experience rather than a period of denial. Giving things up  can be part of it, but if that's all you focus on you're missing the best part: that by denying yourself a bad habit or an indulgence, you're growing and learning to be a better person. I think it's all too easy to forget that little piece, so for the past several years I've taken a new strategy: I give something up, but also try to add something--meditation, prayer, reading, or something else that helps me focus on the growth part of Lent, and not just the denial.

That said, as you can probably guess from the post title, I'm going vegetarian for Lent. (That is my task of denial; I haven't settled on a "growth" task just yet.) In preparation, I'm giving you my last meat-based recipe for the next couple of weeks.

This chicken and bread soup comes from the Solo Suppers book (with slight modifications). It is supposed to serve one, but I've never been able to finish it in one sitting so I recommend saving half for leftovers. It's deceptively simple, but incredibly delicious. I am sure going to miss this soup.

Chicken and Bread Soup

I estimate the size of a small carrot by lining up the
baby ones with the celery.

Ingredients

1 small onion, diced
1 celery stalk, diced
1 small carrot (or a handful of baby ones), peeled and diced
1 boneless, skinless chicken breast or 2 tenders, cut into bite-sized pieces
3 tbsp unsalted butter
1 tbsp olive oil
1/4 cup dry white wine (I used Sauvignon Blanc)
2 cups chicken broth (or bouillon and water)
Salt and pepper
Pinch of ground cinnamon
2 slices good bread (I used the Lifehacker ciabatta)
2 tbsp grated Parmesan cheese

Steps

1.  In a wide saucepan melt 2 tablespoons of butter with the olive oil over medium heat. When it's bubbly, add the vegetables and saute about 10 minutes until soft. Add the chicken and saute about five minutes until cooked.

Before...

And after.

Add the chicken after the vegetables are cooked. You can also
make this with cooked chicken--add it during the last ten
minutes of simmer time.

2.  Add the wine and cook until it evaporates.

Use the wine to pick up any burned or
caramelized bits stuck to the pan.

3. Add the chicken broth, salt (if needed), pepper, and cinnamon. You might think the cinnamon sounds strange, but trust me--I was skeptical too, but it really makes this dish! Cover the pan and simmer 20-30 minutes, until the chicken is tender.

Add the broth...

...then pour yourself a glass of wine, because
it'll be a while...

 

...before it looks like this!

4. While the soup is simmering, melt the remaining butter in a frying pan over medium heat. Add the bread and cook until toasted and pale gold on both sides. Add one slice of bread to the bottom of a ramekin or other oven-safe dish.

I used three pieces because they were small: two for the bottom
and one for the top.

5. When the soup is ready, pour half of it into the ramekin over the bread. Top with the remaining bread and Parmesan cheese. Bake at 300 degrees for 30-60 minutes, depending on how deep your dish is.

Before...

...and after.

6. Alternatively, cut your toasted bread into croutons and place them in the bottom of a bowl. Pour the soup over the croutons, top with cheese, and enjoy immediately.

As I've told several people, this soup is life-changing. For something with such simple ingredients, and very little seasoning, it's so full of flavor. The key is definitely the cinnamon--even though it's just a little bit, it adds warmth and accentuates the flavor of the chicken and the vegetables. The bread is the other all-star; it adds texture and bulk, making this a very filling soup.

Farewell, chicken soup. I will miss you.